DRYLAND TRAINING

XLR8 Alpine Racing‘s World Famous Dryland Training

THIS SUNDAY 10:00am-12:00pm
Genoa Township Park
2911 Dorr Rd
Brighton MI 48116!!!

WHO is ready to get the 2019-2020 season started?

WHO wants to be Faster and Stronger?

RACES ARE NOT WON OR LOSS ON RACE DAY, they are won on the many conditioning and practice days prior to the race. I understand that in the immediate gratification society we live in, “doing the work to earn the win” is not a popular concept, but it is still the ONLY ONE that creates real winners. This High Energy, Fast Paced training is specially designed to prepare our athletes for ski racing. Despite excellent conditioning sports like soccer, cross country and football, the range of motion.
Ski Racing uses is significantly different.
The muscles you use when you are in an aggressive race stance are not the same as any of these other sports. Once a week, we will train the XLR8 way, working the muscles needed for racing. We will help our racers develop the strength, balance and confidence that will help them in Ski Racing and in Life!
We have put together a challenging and fun group of high energy activities and exercises that push our best athletes and are still a fun ski based work-out for everyone. We use many US Ski Team drills and exercises, as well as, a few of our own. Box jumps, speed ropes, uphill shuttle runs, pole jumps, slack line, uphill hoop lunge, core work, fast feet ladders and more all laid out like a like a giant obstacle course.
Now, one day a week is not a full fitness program. We will recommend particular exercises and activities for each racer to do during the week.
The workouts are challenging but fun and everyone will have a great time with their XLR8 Alpine Racing family!
Parents are welcome and encouraged to join in, but come ready to go as not to many parents make it through the whole two hours!

WHERE:
Genoa Township Park | 2911 Dorr Rd | Brighton MI 48116
We will alternate Saturday and Sunday every weekend weather permitting.

THINGS TO BRING TO DRY LAND:
1. An Awesome XLR8 attitude!
2. A beach towel or yoga pad
3. Two bottles of water
4. Ski Poles

COST:
$15.00 for the two hours session* (First Timers and Parents Free!!!)
* Bring a non XLR8 Member to Dry Land and get $5.00 off!

WE ARE READY TO DO THE WORK TO BUILD WINNERS!!

ARE YOU READY TO DO THE WORK TO BE A WINNER??